Yoga

CAMERON SHAYNE

cameron-shayne-teachingCameron Shayne is a writer, innovator, painter, visual, performance artist, and movement pioneer. He is a long time student of Yoga, Martial Arts, dance, Zen meditation and religious studies. He is the founder and director of the Budokon Martial, Yoga, Living Arts University. His students include world champion athletes such as Kerri Walsh, as well as actors and performers Courteney Cox, Jennifer Anniston, Meg Ryan and Renee Russo. He was Chris Tuckers’s fight scene choreographer for Jackie Chan’s blockbuster Rush Hour 1 & 2 . He was the personal bodyguard of Charlie Sheen, and Slash of Guns and Roses.

He is the founder and creator of Budokon, with black belts in both Japanese and Korean systems, a brown belt in Gracie Jiujitsu, and a direct student of the legendary BJJ Master, Rickson Gracie. He is a headliner for yoga conferences around the world, including, Germany, Tokyo, Korea, Indonesia, Wanderlust Festivals in the US, Australia, and New Zealand, and Yoga Journal Conference. He has produced 5 award winning home practice DVD’s, and his latest yoga series can be found on My Yoga Online.

Budokon® Yoga
Workshop combines Asana Practice and Lecture
Learn how Budokon combines warrior and yogic principals taught in the tradition of Budokon by it’s creator Cameron Shayne. During this workshop he and his partner Melayne will guide you through elements of the Budokon Yoga Primary and 2nd Series, combining strong and circular sequence of postures, martial arts transitions, arm balances, backbends, zen meditation and restorative poses to increase muscular strength, flexibility, concentration, and the cultivation of pure witness state.

The art of Inversion

Workshop will be focused on inversions – ideal for intermediate students
Explore 20 different inversions and transitions with one of the pioneers of contemporary yoga. Cameron Shayne is renown for innovating many of the technicians and transitions popular in the field of modern yogic inversion. He will share with you the mechanics and psychology needed to take your individual inversion practice to the next level.

5 Keys to your Backbend

Workshop combines Asana Practice and Lecture
Our spines are incredible combinations of strength and flexibility. Budokon Yoga explores band bends as both dynamic martial arts transitions and static yogic expressions. In this workshop we will explore the five categories of action involved in developing a versatile back bend though. Traction – Where the body is bending in a way which developed space and comfort in the joints. Leverage – Where the strength of the arms or legs are used to deepen the backbend, and Contraction – Where the muscles on the back contract to overcome gravity allowing the front body to lengthen. Transition – Where the body must support itself structurally, while moving from belly up to belly down positions. Flexion – Where a bending movement around a joint can be the difference between comfort, compression or injury.

Budokon® Love Warrior
Workshop combines Asana Practice and Lecture

Love without commitment is simply infatuation. Love without passion is simply dedication. Without nurturing, even the best love can fade and die. As Warriors we cultivate the courage and heart to change what we can. As Yogis we cultivate an understanding and acceptance of what we cannot. As Humans we learn to discern the difference between the two. Through Budokon®  we learn to hold space for long lasting love as yogis, warriors and human beings.
This workshop is perfect for any person, couple, friends, or family interested in deepening their understanding and capacity for a long lasting loving relationship.
Cameron and his partner Melayne will guide you through a class that contrasts dynamic movements with restorative, healing asanas.


DYLAN WERNER

dylan wernerDylan Werner is an inversion and arm balance master and is regarded as one of the world leaders in yoga strength training and body weight movement. Dylan is a diverse teacher, able to bring the most advanced concepts of yoga and movement to anyone at any level. With a background in wrestling, rock climbing, martial arts, health and fitness, Dylan found yoga to be a culmination of everything he loves. He was first introduced to yoga through his martial arts training. Dylan started teaching yoga in 2011 after 10 years of advanced movement training. While his practice appears very physical, he believes it’s only a tool to discover yourself, find clarity, peace, presence and meditation.

CLASS DESCRIPTION

Beyond Balance Vinyasa Class
A strong all level flow class designed to challenge you through creative sequencing and some tricky transitions that will take your practice to the next level. This fun and vigorous class has plenty of opportunities for inversions and arm balances as well as deep stretches to leave you feeling strong and balanced.
All levels

Beyond Balance Master Inversion Class
A playfully strong Vinyasa class designed to take you on to the arms and upside down. Handstands, forearm stands, headstands and arm balances become the flow as we fly through fun transitions and sequences.
Intermediate/Advanced

Flexibility Fundamentals
This workshop is designed for anyone working on becoming more flexible, especially if you are not a naturally flexible person or a very inflexible person.  We explore several different ways stretch, to include dynamic stretching, PNF (Proprioceptive Neuromuscular Facilitation) and Yin style stretching. We will also talk about how and why the body responds to stretching from an anatomical viewpoint and how to safely bypass these restrictions.
All Levels

Alignment, Anatomy and Assist
We will focus on primary yoga poses. Diving deeper into the anatomy and alignment of each pose while going over verbal and hands on assist.
Masters/Teacher Workshop   

Inverting the Backbend
Take your backbend inverted. We will learn how to open and strengthen the body while deepening our backbends into several different inversions. Exploring scorpion, forearm scorpion, hollowbacks, forearm hollowbacks and all their variations.
Intermediate/Advanced

Power through Breath
In this pranayama workshop, we will explore many different breathing techniques and exercises. Learn how to gain more power, control and focus through breath. How to expand lung capacity, increase breath efficiency and harness the power of breath to advance our strength and practice.
All Levels


GWYN WILLIAMS www.zenthaishiatsu.com

GWYN WILLIAMSGwyn has spent 15 years effectively combining Traditional Chinese Medicine with Yoga, utilising this within his martial arts and AcroYoga teachings. More recently his style called Zenthai Flow has evolved to create a trilogy of yoga asana, partner flows and therapeutic bodywork woven together through the 5 elements of Chinese Medicine.

CLASS DESCRIPTION

Zenthai Flow: Yoga asana meets Chinese medicine

In this movement based therapy class, be creatively guided through a solo flow interwoven through the 5 elements of Chinese medicine. In this class the pheasant meets the dragon, the stillness of the earth element (pheasant) creates the foundation, whilst the state of inner joy gives us the direction (dragon) to follow. Be inspired with a new creative vinyasa with a therapeutic focus.

 

Shoulder Therapeutics

Whether your shoulder is of need of opening up, strengthening or general rehabilitation this class is for you. Gentle fascia unwinding, simple arm balances and energy lines/points are the basis of this class which includes some solo asana, engaged partner flows and therapeutic bodywork from Zenthai Shiatsu  (Thai massage / Shiatsu) .

 

Maha Partner Flow 

This is an uplifted creative partner flow, which weaves through the 5 elements of Chinese Medicine. Focus is on creative transitions and simple effective ways to use another to deepen your practice. The listening and sensitivity that is cultivated in this class will filter out to benefit your life in a myriad of ways. This class will lift your spirit, expand your heart and remind you of the great joy of exploring movement with a partner.


JESSICA BARON

Dynamic Vinyasa
Jessica will lead a vinyasa flow practice focusing on twists and binds. This detoxifying flow will keep you present and mindful as unique challenges are incorporated throughout the class. The asana sequences are designed to explore the strength and flexibility of not only the body, but the mind as well.

Twist & Bind


JOAN HYMAN

joan-hyman-1Joan Hyman’s grounded and solid style of teaching creates a space for students to deepen their personal journey and emerge from their practice with the rich energy and brightness that yoga has to offer. Her teachings come from an organic and intuitive place, as she draws upon the joyful study of Ayurveda (the science of life), chakras and meditation. Studying with Joan is both fun and freeing, while remaining safe and focused. With Joan, you’re not only exploring your yoga practice, but you might also explore the globe on one of her international retreats or teacher trainings.

Class Description

For Everyone:

  • These are more asana based and  2 – 3 hours long

 

Fly Free with Connection to Self: An Arm Balance Workshop

Learn tips and tricks to open your wings and get your body off the ground.  Face this exploration of arm balances with courage, breath, and playfulness.  No need to fight your way up, learn a pathway to channel these postures into your practice with enthusiasm and ease.   Arm balances teach us to take chances and face our fear of falling.  When practiced in a supportive environment they will leave you feel strong and confident and ready to tackle any challenge!

90% Asana

10% Discussion

  • 2 blocks

Flip your perspective Upside Down – Inversion for everyone

Build your inner strength and confidence to move through obstacles by turning upside down. Flipping your perspective on the mat can flip your perspective on any situation off the mat. Joan guides you on an inversion exploration that is safe, effective and accessible for everyone. This invigoration practice integrates deep core and shoulder girdle work. It also burns away impurities in the body and mind to help you get up and stay up! All levels welcome.

90% Asana

10% Discussion

  • 1 strap
  • 1 block

 

Healing your lower back through yoga

Learn how to heal your low back through yoga postures that build strength in your legs and core to support your sacrum.  The sacrum is the key to stability in the lower back. It is the fulcrum point in our bodies from which all movement happens.  If the surrounding muscles are not stable, the ligaments and joints in the lower back will be stressed.  In this workshop, you will learn about the muscles and bones surrounding the low back area and evaluate the standing poses and core exercises needed to build strength here.  Hip openers and breath awareness adds to the healing by pacifying the low back so your students leave feeling free of low back pain and gain the tools to help them stay there!

75% Asana

25% discussion

  • 2 blocks
  • 1 strap

Twist and Cleanse with Pranayama

Shoulder Girdle Through Asana


JULES FEBRE – JIVAMUKTI YOGA www.jivamuktiyoga.com

AshtavakrasanaJules Febre is an internationally acclaimed Advanced Certified Jivamukti Yoga Teacher. In his early teens, Jules spent time traveling in India with David Life. During that time he was invited to share satsang with Swami Nirmalananda and Shyam Das, two radical yogis, as well as studying Ashtanga Yoga with Sri. K. PattabhiJois – three great beings that have each helped to add to the progression of yoga in the West. Jules travels the world teaching Jivamukti Yoga, Hip Hop Asana, as well as immersion programs and retreats. He leads the 300-Hour Jivamukti Yoga Teacher Training Programs in addition to mentoring in the 800-Hour Jivamukti Apprenticeship Program. With a desire to serve the community in which he was raised, Jules also teaches in youth development programs, prisons, and probation centers in New York City and around the world. Jules teaches a rigorous class with creative sequencing permeated by yoga philosophy with joyful wisdom that inspires, uplifts and serves all those he meets. Jules gives thanks to his Gurus Sharon Gannon and David Life and life long mentor Yogeswari.

About Jivamukti Yoga
The Jivamuktimethod is one of nine internationally recognized styles of Hatha Yoga. Jivamukti Yoga combines asana, meditation, breath awareness, music, scriptural studies, and devotion in each class. Each workshop will focus on a part of the practice (including standing poses, balances, hip openings, forward bends, twists, backbends, or inversions) while giving an overall balanced and integrated result.

Class Description:

Hip Opening Focus

Backbend Focus

All Night Twist

Jivamukti Yoga – Hip Hop Asana™

Fun sequencing distinct to the Jivamukti Yoga method will warm you up and keep you cookin’. Come prepared for an upbeat session with great music and sequences. This is classic Jivamukti: original, sequential, inspired with spirit, and a little wild. A vigorous Jivamukti Yoga class for all levels of practitioner.


RAJVEER SINGH KHALSA

Rajveer Singh KhalsaRajveer Singh Khalsa has been teaching and sharing Kundalini Yoga and Meditation for the last 20 years starting to teach in Singapore, his homeland at the age of 19. He was blessed to meet and study with Yogi Bhajan, the Master of Kundalini Yoga in 1995 in America and Yogi Bhajan told him to teach in Singapore and South-East Asia. Rajveer travelled every Year to America to meet and study with Yogi Bhajan and the community of Kundalini Yoga known as 3HO in America every year till Today.

Rajveer founded Chayo Studio in Malaysia which has become Institution and Lighthouse to South-East Asia today in teaching Kundalini Yoga, Meditation and Japa. Chayo Studio hosts many International Teachers,Courses and Teacher Trainings in Kundalini Yoga and Meditation and Chayo Studio is now run by a very inspiring and loving Community.

Rajveer is also a Professional Level 1 Teacher Trainer in Kundalini Yoga and is married to an inspiring Woman, Guru Jaswant Kaur Khalsa and with a son.

Rajveer Singh Khalsa’s classes are deeply inspiring filled with presence, love, music and joy that sparks inspiration and transformation.

Class Desription:

The Power of Kundalini Yoga:
In this workshop you will experince a Kriya, Deep Meditation and Silence.The Impact and Depth of this Journey will inspire you to understand the Totality of your Being. Even practising a small amount of Kundalini Yoga on a daily basis will transform your Life. You will embody the essence of Kundalini and sit in your heart space where no words can describe the feeling.

If you are bored, lost and lacking in Direction, please join us for this Workshop and re align your life’s true purpose. Together we will awaken to a powerful experince that does not judge your limitation or weakness, rather transforming it into a creative and productive Energy. No Judgement, just pure experince that will allow you to feel Light, Celebrate Life and bring you into the Now.


SIMON BORG-OLIVIER – SYNERGY YOGA
www.yogasynergy.com

synergy seqSimon Borg-Olivier MSc BAppSc (Physiotherapy)

Simon is a director of YogaSynergy, one of Australia’s most respected yoga schools with a style based on a deep understanding of yoga anatomy, physiology and traditional hatha yoga. Simon is a registered physiotherapist and has been teaching since 1982.

Introduced to yoga at an early age, Simon started the postures and movements of hatha yoga around 1980, eventually learning from BKS Iyengar, K. Pattabhi Jois and TKV Desikachar.

From 1985 his main teacher was Natanaga Zhander (Shandor Remete). Simon had the privilege of studying with him for almost two decades.

In 1988, Simon and yoga teacher Bianca Machliss started developing the unique YogaSynergy system.

Since 2007, Simon has continued his training with Master Zhen Hua Yang, who has achieved remarkable levels of physical and physiological skill due to the knowledge gained from Tibet as well the Shaolin and WuDang temples in China.

Simon regularly gives artistic demonstrations of advanced yoga vinyasa. His personal history has been featured in various publications and he has contributed chapters on yoga to several technical books.

As well as training teachers in the YogaSynergy System with Bianca Machliss, Simon has been teaching courses in the Applied Anatomy and Physiology of Yoga in Australia and internationally. Simon has also been an invited guest lecturer at many major yoga teachertraining courses throughout the world.

In 2007 Simon and Bianca were approached to create a course called ‘Applied Eastern Anatomy’ as part of the new Master of Wellness degree for RMIT University (Melbourne). It’s the first time Yoga has been taught as a university degree subject.

In early 2014 Simon and Bianca conducted their inaugural Yoga Synergy residential Teacher Training Course in Goa, India. Certified by Yoga Alliance, it will become an annual event.

Class Description:

Effective Legs

Moving Your Core

Effective Arms

Energy of Breath

Movement to Stillness


TAYLOR HARKNESS

taylor-harknessTaylor is a yoga teacher bent on moving people both on and off the mat with skillful action, an open heart, and gratitude. His motto is “Shine On”, a reminder to be your best self through honesty, vibrance, and compassion- while encouraging others to do the same. An avid rock climber, yogi, rookie sky diver, hungry learner, and paramedic- he applies the experiences of all factions of life to his teachings and to instructing mindful, accessible asana and philosophy.

Learn more at taylorharkness.com. Practice online at yogaglo.com

Class Description

For the Love of Core…

[ 360° Core Awareness ]

We’ve all heard about “core this” and “core that”, and for good reason. Your core is a mechanical miracle and all of our movements stem from this place. But engaging your core doesn’t have to look like 300 bicycle kicks or an hour of boat pose. This 360° core themed workshop will traverses the entire trunk, leaving us feeling balanced and strong.

Flip Your World

[ Inversions ]

Inversions are like yogi super powers. They just feel good. Inverting the body is healing, grounding, and builds calm and confidence. But how do we get there safely? Allow your inversion practice to unlock the door to your inner Superman and Wonder Woman. Note: *Being able to hold a solid dolphin pose for 10 deep, slow breaths is encouraged for this workshop*.

Glitter Bomb Backbends

[ Heart Openers ]

Heart openers are some of the most liberating yoga postures. There’s a sense of expansion within vulnerability. But many of us shy away for various reasons. This workshop will free up space in places you might not have even known existed in the body. We’ll dive deeply into how to safely and comfortably expand a backbend practice.

Out of The Box

Beast Mode Engaged


ANJASMARA PRASETYA – YOGA AND A LIFE CYCLE

anjas5Anjas is an RYT200 with Yoga Alliance and is working on his advanced 300YTT with Yogamaze. For Anjas, Yoga is a way of knowing, learning and building an integrated body, mind and soul where we can find the Teacher within. Most of all, Yoga has taught him about acceptance, understanding and love. Anjas has taught in Namaste Festival, various events in Jakarta and cities around Indonesia, to share his love of Yoga. Anjas also taught at GudangGudang Studio and also at his home, Asmaradana Sanctuary.

His style is fun, challenging and engaging. His signature class is called Yoga Ala-Ala where he invites students to just have fun in Yoga. After all…it is only Yoga!

Class Description:

A Love Letter From The Universe


ARIF SENTOSA

arief_santosa1Arif Sentosa – known affectionately by his students as Mas Arif has been teaching since his years in Australia before returning to Indonesia in 1997. He completed 800 hours Teachers Training and has never stopped continuing his yoga education. He began teaching public classes in 1998 and in 2010 he stopped working full-time and focused on teaching yoga. Mas Arif is the Founder of NOWhere Yoga Place in Serpong.

Arif once said: “Yoga my life! it has shown me the way, the path to God, my spiritual, physical, mental journey.”

Class Description:

Balance Focus


DEERA DEWI

deera_nov15Deera, who is RYT 500, finds passion in teaching yoga. She constantly learns and applies what she learns through her path of study in her teaching and believes in the value of self-development and continuous learning. After learned a diverse range of yoga style for several years, she finds home in Hatha yoga and learning from various leading teachers as well as Noah Maze. She is currently Yogamaze Emissaries. Deera is known for analytical, effective and fun way of teaching. Students will enjoy the exploration in the process.

Class Description:

Unwind and Restore


FANK ANDREAS – SPARSA YOGA

fank_andreas_yoga_webFank Andreas is the founder of Sparsa Yoga (Therapy Yoga) and Sparsa Therapy. As a yoga teacher, Fank has developed asanas with therapeutic effect that can reduce pain or daily complaints. With an extensive experience, asanas from sparsa yoga is proven more comfortable and has real therapeutic effects. Sparsa Yoga emphasize on extending your muscle from lower back to neck muscle, and activate your middle core from front, side and back thoroughly.

Class Description:

Sparsa Yoga


MARTIN ELIANTO

martin eliantoMartin Elianto danced ballet for more than 20 years and fell in love with Yoga after got introduced to AshtangaVinyasa Yoga by his first teacher DickySulistiyo. This style of yoga has enabled Martin to do rigorous and discipline daily self practise. Martin has learned from various teachers. He is a 200 hours RYT at Yoga Alliance after completing 200hr with LearnYoga@GG (Deera& Noah Maze). He is also graduated from YogaMix TT by SlametRiyanto and has completed Ashtanga TT with David Swenson. Martin is one of the founder BOGOR YOGA FAIR and Bogor Yoga Community and actively teaching yoga at MarTasya Yoga Shala Bogor with his beloved wife Tasya Dante and also at Celebrity Fitness Bogor & Depok.

Class Description:

Vinyasa Flow Yoga: Exploration Into Backbend with Inverted Transition

Flow yoga inspired from Ashtanga Vinyasa Yoga with deepening backbend practice for all level.


SACHIN BADONI

sachin_nov15Sachin ia an ashtanga vinyasa yoga teacher, who completed his yoga education at university in India and has been practicing yoga for a long time. for this year’s festival, he will be leading back bending and drop back class.

All level are welcome to join his class.

Class Description:

Backbending and Dropback


SLAMET RIYANTO

slamet_riyanto_1Slamet Riyanto CPT,CES,E-RYT is the of Founder Yoga Mix and Yoga for Fitness.
He was a Master Tainer Reebok University in 2002-2010 and certified yoga from Yoga Alliance USA. With more than 10 years of yoga experience, Slamet is no stranger in the Indonesian yoga scene.

Class Description:

Rhythmic Move & Release (Yoga for Fitness)

Developed for the fun and joy in asana practice, this regime is designed to make your entire body move like a dancer and celebrate our spirit in music and dance. This practice may improve cardiovascular system and also fascia system with elasticity rebound techniques of myo-fascia stretch & proprioceptive refinement.


*)may be subject to change