Faculty


Hendra Fahrizal

Vinyasa Yoga

@sa9armatha

Bio

Hendra Fahrizal was born in Bukittinggi and is currently living in Jakarta, Indonesia. Having had a lifelong goal of achieving a healthy lifestyle, he found yoga as one way to accomplish this. Hendra’s background in martial arts and fitness has helped him to develop his yoga expertise. His yoga practice is inspired by Ashtanga, Hatha, Vinyasa, and Anusara, among others. After several years as a yoga practitioner, Hendra decided to pursue his passion for teaching yoga by completing a 200hr teacher training course with Fitness First Indonesia. He then continued his yoga journey by completing another 300hr teacher training course in Rishikesh India for mixed yoga styles, covering Hatha, Ashtanga vinyasa, Iyengar, Kundalini and Shivananda. Hendra hopes to help others achieve awareness, calmness, focus, balance, strength and flexibility, as part of the union between mind and body. His teaching style is fun, energetic and challenging, while also respecting students’ limits. He teaches all levels, from basic to advanced (Ashtanga vinyasa, hatha, power vinyasa). He believes yoga is the perfect exercise for balancing one’s mind and body, and ultimately leading to a peaceful and healthy lifestyle.

Class Description

  1. Journey to the upside-down world
  2. Heart opening flow