Community Class


tia_pratignyoTia is a certified yoga instructor from Swami Vivekananda Yoga Anusandhana Samsthana (India) and certified prenatal yoga & postnatal yoga from Birthlight (UK). She is the author of book and dvd “Yoga Ibu Hamil”. Tia is also the founder of Nujuh Bulan, a holistic support for pregnancy, childbirth and postpartum care. Nujuh Bulan integrates childbirth education center, yoga classes and breastfeeding café. It provides positive & nurturing environment that supports the physical, mental and spiritual needs of mother, baby and family.

Tia had a joyful waterbirth experience when she gave birth to her son. She realized yoga provides incredible support during pregnancy, birth and postnatal recovery and truly felt yoga as a union of mind-body-spirit, makes an impact in pregnancy journey and childbirth. Tia further deepen her knowledge about gentle birth by completing doula training taught by Robin Lim (CNN Hero 2011 & founder Bumi Sehat Bali) and Giuditta Tornetta (Joy in Birthing, USA). Since then she conducts childbirth education class regularly to increase women confidence and to trust their own power to give birth.

Class Description:

Couples Prenatal Yoga & Childbirth Education

This class is for mothers who are pregnant, all trimesters of pregnancy are welcome. Husband is also strongly recommend to attend.

What you will learn:

  • Essential yoga postures for pregnancy
  • Breathing techniques
  • Deep relaxation and meditation
  • Affirmation & visualization
  • Communication with baby in the womb
  • Partner meditation
  • Overview of natural birth
  • Signs and stages of labor
  • The roles of hormones in labor & birth
  • The three secret keys for comfortable joyful birth
  • The role of husband as birth partner in labor & birth
  • Birthing position
  • After-birth essentials
  • Postnatal recovery: healing after birth


yudhi_widdyantoro_webYudhi started to learn Yoga back in 1991 at Jawaharlal Nehru Indian Cultural Center (JNICC) Jakarta with Professor G.D. Sharma from India. In the year 2000, he earned his 200 hours teaching training from Yoga Arts Yogyakarta, which acknowledged by International Yoga Alliance (IYA). At present, he is active in Social Yoga Club and with his friends organizing “Yoga Gembira”, a community class with charity open for public.

*)may be subject to change